themissy's Journal, 07 November 2009

themissy's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2009

137.0 lb Lost so far: 7.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entry for 07 November 2009:

1426 kcal

Fat: 115.37g | Prot: 80.34g | Carb: 8.56g. Breakfast: bacon, American Singles, Pork Sausage Patties. Lunch: Spinach and Artichoke Dip, Pork Rinds, Cheddar Cheese, Beef Sticks Smoked Snack. Dinner: egg, parmesan, celery, onion, ground beef, pork rind. Snacks/Other: Diet Ginger Ale, Diet Coke Caffeine Free, cheddar cheese. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

themissy's weight history

view complete history

themissy's Recent Activity

themissy's own activity

	updated their food diary.
	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.

themissy's Buddies

No recent activity.

Atkins Recent Activity

	HopefulMommy76 updated their exercise diary.
	skinnykaffee updated their food diary.
	JennHill recorded a weigh in.
	Lisamarie1745 recorded a journal entry.
	annamalt recorded a journal entry.
	healthyayo and DeniseTra are now buddies.
	grannyvicki recorded a weigh in.
	GirlPimp updated their exercise diary.

themissy's Journal, 07 November 2009

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

themissy's weight history

themissy's Recent Activity

themissy's own activity

themissy's Buddies

Atkins Recent Activity