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SiouxFallsSpinner's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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255.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2009:
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2452 kcal
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Fat: 24.47g | Prot: 129.24g | Carb: 291.48g.
Breakfast: Total cereal, Milk (Nonfat), Organic 100% Whole Ground Golden Flaxseed Meal, grapes, Total Omega 3-6-9 Vegan Swirl. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Buffalo Ground Meat, fat free cheese (kraft), green beans, brown rice pasta. Snacks/Other: Pretzel Mini Twists, fiber one, vodka, Milk (Nonfat), apple. more...
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3401 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet SiouxFallsSpinner's own diet
losing 5.8 lb a week
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