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pimni's Journal, 07 November 2009
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i wake up late ,i exercise 15 mins and after that have breakfast'
i have lunch i cook fried vegetable with rice ,i dont eat dinner the big meal i eat only fruits and vegetable^^ about 4.30 pm i exercise 30 mins today i want to exercise 3 time ,morning afternoon and evening ^^
Diet Calendar Entry for 07 November 2009:
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1669 kcal
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Fat: 37.57g | Prot: 48.39g | Carb: 290.45g.
Breakfast: Bananas, Milk Chocolate Candies, Cheddar Cheese, bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), rice. Dinner: rice, mixed vegetable. Snacks/Other: milk, Red Delicious Apple (Large), Apples (Without Skin), apple. more...
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