tummons5's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

231.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2009:

1376 kcal

Fat: 108.89g | Prot: 81.55g | Carb: 19.19g. Breakfast: Pickled Okra, egg, Sweet 'N Low, Shredded Colby Jack Cheese. Lunch: cucumber, chicken. Dinner: Beef Cocktail Smokies, tomato. Snacks/Other: mild cheddar. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins steady weight


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tummons5's Journal, 07 November 2009

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