Nicolioni76 's Journal, 21 September 2011

pissed

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 31.80g | Prot: 31.20g | Carb: 161.80g.   Breakfast: Starbucks specPeppermint Mocha (Grande). Lunch: Chili & Cornbread Whole Meal. Dinner: Gourmet Pesto Ravioli with Walnuts. Snacks/Other: Heath Bar. more...

1571 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...