kspoonmore's Journal, 07 November 2009

kspoonmore's Profile |Full Journal |< Previous Entry |Next Entry >

WW points - 175-199 = 22-27
151-174 = 20-25

Diet Calendar Entries for 07 November 2009:

1203 kcal

Fat: 28.46g | Prot: 75.53g | Carb: 150.31g. Breakfast: coffeemate sugar free, almonds, coffee, Fat Free French Vanilla Creamer. Lunch: Barbecue Flavor Corn Chips, lettuce, tomato, carrots, tootsie roll, kraft cheese, turkey, tortilla. Dinner: chicken breast, skim milk, cheddar rice, kraft cheese, Broccoli. Snacks/Other: snicker, apple. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


	submit a comment You must sign in* to submit a comment*

kspoonmore's weight history

view complete history

kspoonmore's Recent Activity

kspoonmore's own activity

	recorded a journal entry.
	recorded a journal entry.
	updated their food diary.
	recorded a journal entry.

kspoonmore's Buddies

No recent activity.

Weight Watchers Recent Activity

	getitdone recorded a weigh in.
	kspoonmore recorded a journal entry.
	cinpinl recorded a weigh in.
	twilightmom commented on kiwified's journal.
	tenajc updated their food diary.
	joysolm updated their exercise diary.
	gabbyjr2 recorded a weigh in.
	wheatrose recorded a weigh in.

kspoonmore's Journal, 07 November 2009

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

kspoonmore's weight history

kspoonmore's Recent Activity

kspoonmore's own activity

kspoonmore's Buddies

Weight Watchers Recent Activity