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07 Nov 09
boo27's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
158.7 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2009:
699 kcal
Fat: 19.22g | Prot: 23.72g | Carb: 121.67g.
Breakfast:
Espresso Coffee.
Dinner:
banana, whole grain roll, tomato, pretzels, tangerine.
Snacks/Other:
peanuts.
more...
2415 kcal
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
boo27's own diet
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