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DReno's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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790 kcal
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Fat: 12.40g | Prot: 45.50g | Carb: 126.60g.
Breakfast: brown sugar oatmeal. Dinner: crispy wheat, pink salmon steaks, weight watchers cheesecake. Snacks/Other: fat free half half, salsa, dentyne, frito lay, diet hot chocolate. more...
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on diet DReno's own diet
losing 2.3 lb a week
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