amandakb69's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

189.0 lb Lost so far: 5.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

573 kcal

Fat: 2.89g | Prot: 26.80g | Carb: 121.96g. Breakfast: skim milk, frosted mini wheats. more...

2673 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet amandakb69's own diet losing 5.8 lb a week


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amandakb69's Journal, 07 November 2009

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