amandakb69's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
189.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:
573 kcal Fat: 2.89g | Prot: 26.80g | Carb: 121.96g.   Breakfast: skim milk, frosted mini wheats. more...
2673 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amandakb69's own diet   losing 5.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandakb69's own diet

amandakb69's weight history

amandakb69's Recent Activity

amandakb69's own activity

recorded a weigh in.
recorded a weigh in.
recorded a weigh in.
is now buddies with tambixcore.

amandakb69's Buddies

Lovevee0264 recorded a journal entry.

Other Member Diet Recent Activity

anna55 recorded a weigh in.
whshaw3 recorded a weigh in.
rag doll recorded a weigh in.
gburgos1113 added MoonLite's Cheese & Ham Toastie recipe to their cook book.
crjcan2 updated their exercise diary.
DLiving updated their food diary.
erikag commented on madaboutmoose's journal.
chunk25 updated their food diary.