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megan4's Journal, 07 November 2009
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Weight is up - went out to dinner this week and birthday cake on top of Halloween - ugh -
On the positive side I ran in a 5K today and I finished first in my age group (although I think there were only 5 or 6 women in my age group) I still got a medal which was pretty exciting for me...
I'm curled up on the couch with carrot and celery sticks in the fridge for snacks - going to have a healthy low cal day and see if I can get back on track on the scale.
Diet Calendar Entries for 07 November 2009:
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1646 kcal
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Fat: 21.53g | Prot: 57.89g | Carb: 340.91g.
Breakfast: Fat free milk, light wheat bread, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, polaner, Fiber One Bran cereal, psyllium husks powder. Lunch: sliced ham, light wheat bread. Dinner: peas, potato, shredded cheddar cheese kraft, fat free sour cream, white rice. Snacks/Other: grapes, Baby Carrots, wheat thin herb crackers. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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