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ImHuNgRy's Journal, 07 November 2009
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I didnt think I would go down but it's working
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2930 kcal
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Fat: 47.42g | Prot: 93.80g | Carb: 471.35g.
Breakfast: Butter, White Potatoes, Salt. Lunch: Boneless Skinless Chicken Breast, sticky rice. Dinner: butter chicken, green beans, banana cake. Snacks/Other: coffee, coolers, sugar, milk. more...
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3398 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 5.0 lb a week
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