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debbra's Journal, 07 November 2009
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GOAL: 158 or less by December 1! Today's weight 168.7, 11-7-09, Saturday.
I put a sign on my fridge this morning -- "No eating after 7:30. (Go brush your teeth!" I'm hoping not to get the temporary amnesia I tend to get on a nightly basis, with this reminder.
Yesterday, though, was much better than other days. I ate at night, but not that much. And it immediately affected the scale this morning, which I'm pleased about. Now I just need to keep the scale going in the right direction.
Interestingly, I added something to my diet that seems to help me with my appetite, especially at night. I started drinking coffee, twice a day, once in the morning and once at night. I generally HATE coffee. (My mind thinks "chocolate," and I taste something else. LOL!) But I found this hazelnut flavored coffee that I like. I was worried about too much caffeine, but I looked it up, and two cups a day is actually considered good for you. So that seems to be working and taking the edge off the hunger. I just hope it doesn't dissipate over time, with my body needing more caffeine to achieve the same effect. But right now, it's working, and I get a good dose of milk with it as well.
My daily 5:
My son is dutifully doing his homework without my nudging, and on a Saturday!
My house is clean.
It's a gorgeous day, clear, with a very comfortable temperature.
I lost a pound!
I love my hubby!
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168.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1359 kcal
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Fat: 49.36g | Prot: 91.75g | Carb: 157.25g.
Breakfast: fat free milk, Dubble Bubble Gum Balls, hazelnut coffee, splenda, nancy's, spinach. Lunch: chef express, avocado, sugar free fat free instant pudding, fat free milk. Dinner: fat free milk, tortilla factory, peanut butter, avocado, coffee. Snacks/Other: alternative sweet. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.4 lb a week
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 Comments
Debbra, you can definitely hit your goal by Dec. 1st! I need to have a cut off on my eating as well, once I get a clean cut schedule. Are you doing a specific workout plan? Since you're doing WW does that mean you have to reduce your points? Thx again for all the support! :)
07 Nov 09 by member: Want2BFit
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No specific plan. Just treadmill, walking. And I don't really need to reduce points. I just need to stay on points. I was gaining weights from frequent pig-outs. If I stay on point, I'll lose for sure. That's my goal. The biggest change for me in trying to stop the night time eating. And you're welcome for the support! :) Thanks you, too!
07 Nov 09 by member: debbra
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Your Daily 5 sounds like the perfect day to me, too! Don't you just love it when your children do homework independently? And to have a clean house and perfect weather as well! My kind of day.
07 Nov 09 by member: twilightmom
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I used to use flavored coffees as my special treat, too. I had to get decaf for the evening, though. I would go to a coffee shop and browse all the different flavors. I love your daily 5 - number 5 is always on my list. Number 2 - never! :/
08 Nov 09 by member: amryk
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Love your 5! Clean house, that is a great goal for me. :) Your goal can be hit in Dec especially if you keep up this hard work.
08 Nov 09 by member: Deana Garcia
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