Basiladair's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

204.4 lb Lost so far: 10.4 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:

1719 kcal

Fat: 61.98g | Prot: 71.99g | Carb: 217.82g. Breakfast: peanut butter, roll, Milk (1% Lowfat with Added Vitamin A), Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Tea (Brewed), half and half cream. Lunch: Soft White Roll, tomato, mustard, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), ham. Dinner: salad dressing, spaghetti meat sauce, garlic toast. Snacks/Other: chocolate cake. more...

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Basiladair's Journal, 07 November 2009

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