Weigh In record (no journal entry) for 08 March 2016
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2328 kcal
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Fat: 153.59g | Prot: 70.90g | Carb: 167.37g.
Breakfast: Cheese Bread, Land O'Lakes Spreadable Butter. Lunch: Land O'Lakes Spreadable Butter, Cheese Bread, Great Value Fancy Italian Blend Cheese Shredded, Boiled Egg, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Scrambled Egg, Jimmy Dean Original Fresh Pork Sausage Patties, Kraft Velveeta Thin Cheese Slices. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 18.2 lb a week
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