mmontenegro's Journal, 07 November 2009

132/84 81p 91gm/dL

258.0 lb Lost so far: 3.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

745 kcal

Fat: 26.89g | Prot: 32.31g | Carb: 93.18g. Lunch: Pizza with Meat and Fruit, Diet Coke. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 2.3 lb a week


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