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Nicolekop's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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802 kcal
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Fat: 22.83g | Prot: 52.72g | Carb: 102.64g.
Breakfast: Challah Bread, Grilled Cheese Sandwich, Low Fat Ricotta Cheese, Mozzarella Cheese (Nonfat). more...
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1644 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 10 minutes, Sitting - 3 hours, Desk Work - 13 minutes, Resting - 9 hours and 17 minutes, Sleeping - 10 hours and 50 minutes. more...
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