jsgjunk's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
289.3 lb Lost so far: 10.7 lb.    Still to go: 89.3 lb.    Diet followed N/A.

Diet Calendar Entries for 07 November 2009:
1460 kcal Fat: 30.34g | Prot: 71.59g | Carb: 249.70g.   Breakfast: peach, Potatoes (Flesh and Skin, Without Salt, Microwaved), 2% kroger milk, perdue chicken italian portions, banana, italian baby lettuce. Lunch: willie's butter popcorn. Dinner: potato, bratwurst. more...
3197 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jsgjunk's own diet   losing 1.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

jsgjunk's weight history

jsgjunk's Recent Activity

jsgjunk's own activity

updated their food diary.
updated their food diary.
updated their food diary.
recorded a weigh in.

jsgjunk's Buddies

No recent activity.

Other Member Diet Recent Activity

zpyderman and crayoff are now buddies.
gonucks17 recorded a weigh in.
DeniseTra replied to MoBetta's post - Faster Metabolism?.
rdenis recorded a journal entry.
juicenda818 updated their exercise diary.
Aragorn recorded a journal entry.
aeolos updated their exercise diary.
Gerardiux recorded a weigh in.