jsgjunk's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

289.3 lb Lost so far: 10.7 lb. Still to go: 89.3 lb. Diet followed N/A.

Diet Calendar Entries for 07 November 2009:

1460 kcal

Fat: 30.34g | Prot: 71.59g | Carb: 249.70g. Breakfast: peach, Potatoes (Flesh and Skin, Without Salt, Microwaved), 2% kroger milk, perdue chicken italian portions, banana, italian baby lettuce. Lunch: willie's butter popcorn. Dinner: potato, bratwurst. more...

3197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jsgjunk's own diet losing 1.1 lb a week


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jsgjunk's Journal, 07 November 2009

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