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jmautz's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1209 kcal
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Fat: 14.84g | Prot: 58.16g | Carb: 226.93g.
Breakfast: Lactose Free Vanilla Soy Milk, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Island Vanilla Cereal. Lunch: orange, Select Harvest 98% Fat Free New England Clam Chowder. Dinner: Chicken Breast (Skin Not Eaten), potato, Petite White Corn. Snacks/Other: water, apple, orange. more...
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on diet Prism
losing 1.5 lb a week
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