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jeffreydiercks's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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857 kcal
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Fat: 27.45g | Prot: 29.89g | Carb: 125.81g.
Breakfast: margarine, wheat berry. Lunch: subway veggie, american cheese. Snacks/Other: caramel candy. more...
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on diet jeffreydiercks's own diet
gaining 0.3 lb a week
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