CAThompson74's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

150.5 lb Lost so far: 16.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1857 kcal

Fat: 81.50g | Prot: 64.00g | Carb: 227.52g. Breakfast: cinnamon sugared cake donuts. Lunch: heathly choice fresh mixers. Dinner: salsa chips, Taco Salad. Snacks/Other: hersheys milk chocolate, Wonka Giant Chewy Nerds. more...

2502 kcal

Activities & Exercise: Shopping - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet CAThompson74's own diet losing 2.5 lb a week


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CAThompson74's Journal, 07 November 2009

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