CAThompson74's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
150.5 lb Lost so far: 16.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:
1857 kcal Fat: 81.50g | Prot: 64.00g | Carb: 227.52g.   Breakfast: cinnamon sugared cake donuts. Lunch: heathly choice fresh mixers. Dinner: salsa chips, Taco Salad. Snacks/Other: hersheys milk chocolate, Wonka Giant Chewy Nerds. more...
2502 kcal Activities & Exercise: Shopping - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet CAThompson74's own diet   losing 2.5 lb a week

     
 

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