irock's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009

308.0 lb Lost so far: 6.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

on diet irock's own diet losing 3.8 lb a week


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irock's weight history

	recorded a weigh in.
	added jennyrebecca's Chicken Gumbo II recipe to their cook book.
	recorded a weigh in.

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