LinearChaos's Journal, 07 November 2009

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All I had yesterday was meat...not good, I just didn't want anything and that was easy to grab.

I need more veggies!

209.0 lb Lost so far: 11.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1529 kcal

Fat: 106.16g | Prot: 112.52g | Carb: 17.75g. Lunch: diet pepsi, Chicken Soft Taco No Tortilla. Dinner: ranch dressing, garden salad, diet coke, chicken wing, Hot Wing Sauce. Snacks/Other: Sugar Free Jello Made w/Coconut Milk. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins losing 1.5 lb a week


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LinearChaos's Journal, 07 November 2009

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