BiggKat's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

162.5 lb Lost so far: 2.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

671 kcal

Fat: 31.00g | Prot: 50.60g | Carb: 58.90g. Breakfast: egg whites, baby spinach, Banana, Lactose Sugar Free Light Chocolate Shake, marketfresh pico de gallo. Snacks/Other: Raw Mixed Unsalted Nuts. more...

2856 kcal

Activities & Exercise: Exercise machine (fast) - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

on diet BiggKat's own diet losing 6.2 lb a week


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BiggKat's Journal, 07 November 2009

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