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melinyc's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2009:
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1502 kcal
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Fat: 44.76g | Prot: 70.72g | Carb: 219.30g.
Breakfast: Reduced Fat Peanut Butter, 100% Whole Wheat Bread, Coffee, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: brocolli, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: oatmeal. Snacks/Other: apple. more...
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