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pridkett's Journal, 07 November 2009
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Yesterday was a travel day. Spent a lot of time sitting in Newark. Luckily, the food selection in Terminal A is atrocious, so I wasn't tempted to purchase anything. I'm doing good at resisting snacks. I woke up an found two packs of pretzels on my tray but I chose not to eat them -- that saved 90 calories. I think my body is getting comfortable with the decrease in caloric intake now. Still not running much right now, letting my leg heal first.
Diet Calendar Entries for 07 November 2009:
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2449 kcal
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Fat: 82.69g | Prot: 91.97g | Carb: 346.26g.
Breakfast: Orange Juice Calcium, skim milk, Kashi Heart to Heart Cereal. Lunch: Banana, Annie's Shells and White Cheddar, Jambalaya. Dinner: Steak Fries, Cracker Barrel Old Country Store Biscuit, Corn Muffins, Cracker Barrel Old Country Store Fried Apples, Green Beans, Grilled Walleye Fillet. Snacks/Other: Ben and Jerry's Brownie Cheesecake Ice Cream, Haagen-Dazs Strawberry Ice Cream. more...
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2546 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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