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RKMyers's Journal, 07 November 2009
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22.1
59.3
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202.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1923 kcal
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Fat: 39.64g | Prot: 76.38g | Carb: 341.49g.
Breakfast: 100 Calorie Original English Muffin, 100 Calorie Orginal English Muffin, Strawberry Jelly. Lunch: 100% Liquid Egg Whites, Light Santa Fe Style Chicken Soup, Whole Wheat Low Carb High Fiber Tortillas, Ice Cream Bars - Giant Cookies & Cream. Dinner: Chili Con Carne with Beans, Extra Stout, Injera (American-Style Ethiopian Bread). Snacks/Other: Pomegranate juice, Fiber One Caramel Delight cereal, Ice Cream Bars - Giant Cookies & Cream, Milk (Nonfat), Tostitos Baked Scoops. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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