 |
pm62eg's Journal, 20 September 2011
|
 |
|
I did 15+18+10+10+14 sit-ups for the "200 Sit-Ups" challenge. The first set (of 15) was rather easy, as was the 3rd set (of 10). All the others were hard(ish). I think doing them when I get back from the gym makes it harder than what it should be ... I'll try do find another time for them; or do them at the gym with their helper concoction :-)
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 September 2011:
|
1820 kcal
|
Fat: 91.91g | Prot: 76.77g | Carb: 162.81g.
Breakfast: milk, Multigrain Bread, coffee, oat meal, mixed nuts G+P+P+W, Queijo fresco (Continente). Lunch: olive oil, cucumber, onion, tomato, Fried Floured or Breaded Mackerel, red cabbage. Dinner: olive, beer, oregano, Pork Polish Sausage, tomato, olive oil, Ervilhas (Bonduelle), carrot. Snacks/Other: water, apple. more...
|
|
3160 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Calorie Count
|
pm62eg's weight history
pm62eg's Recent Activity
pm62eg's own activity
No recent activity.
pm62eg's Buddies
Other Member Diet Recent Activity
|