biomedblondie's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009

146.8 lb Lost so far: 5.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

on diet The Natural Food Balanced Diet losing 1.6 lb a week


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biomedblondie's weight history

	recorded a weigh in.
	recorded a journal entry.
	updated their exercise diary.
	submitted a new challenge topic - Welcome!! .

	Carcalon recorded a weigh in.
	aeolos updated their exercise diary.
	S.h.a.y recorded a weigh in.
	CSCherries commented on gusto's journal.
	wojteklisicki recorded a weigh in.
	Julybabyee updated their exercise diary.
	lilmissnewyork updated their exercise diary.
	thoben updated their food diary.