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jcoleman2000's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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2583 kcal
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Fat: 71.65g | Prot: 103.37g | Carb: 253.33g.
Breakfast: GOLEAN Crunch!, Carb Master Strawberry Yogurt. Lunch: Russet Potatoes (Flesh and Skin), Mixed Salad Greens, Dad's Chili, Mexican Style Shredded Cheese. Dinner: Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Ultra Light Beer, Cabernet Sauvignon Wine, Oil Popped White Popcorn, Budweiser Beer, Jellybeans. more...
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on diet jcoleman2000's own diet
losing 2.0 lb a week
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