Weigh In record (no journal entry) for 16 September 2011
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2742 kcal
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Fat: 78.24g | Prot: 126.97g | Carb: 399.15g.
Breakfast: Nesquik Chocolate Powder, Low Fat Milk, Bananas (Large), High Pulp Orange Juice, Cherry Coke Zero, Cocoa Pebbles Cereal. Lunch: Guacamole, Sour Cream, Yaki Tacos (Two). Dinner: M&M Rolls - Shrimp & Avocado, Dragon Roll, Rainbow Roll. more...
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losing 2.3 lb a week
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