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JeffS's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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187.4 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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3354 kcal
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Fat: 128.77g | Prot: 237.58g | Carb: 310.56g.
Breakfast: Steel Cut Irish Oatmeal, Brown Sugar, Fat Free Blueberry Mueslix. Lunch: Provolone Cheese, Mayonnaise, Chicken Breast Meat (Broilers or Fryers), Barbecue Sauce, Hamburger or Hotdog Rolls. Dinner: Risotto, Haricot Vert, Rich Chocolate Ice Cream, Chicken, Fried Oysters. Snacks/Other: Honey Bran Raisin Muffin, Dry Roasted Salted Peanuts, Corn Salty Snack Mixture with Pretzels. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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