Weigh In record (no journal entry) for 07 March 2016
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251.5 lb
Lost so far: 31.8 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1799 kcal
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Fat: 125.27g | Prot: 144.88g | Carb: 21.69g.
Breakfast: ShopRite Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Montreal Chicken, Cardini's Caesar Salad Dressing, Earthbound Farm Romaine Salad. Dinner: Jalapeno Peppers, Great Value Pepper Jack Cheese, Tillamook Colby Jack Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Best Foods REAL MAYONNAISE. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tums ES 750 Sugar Free Orange Cream. more...
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gaining 1.2 lb a week
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