flaxseed's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
232.6 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:
909 kcal Fat: 37.93g | Prot: 61.66g | Carb: 88.16g.   Breakfast: steel cut oats, milk 2%. Lunch: egg, weight watchers bread. Dinner: weightwatchers bread, cods roe, Cinnamon Breakfast Muffin. more...
on diet The South Beach Diet  

     
 

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