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flaxseed's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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909 kcal
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Fat: 37.93g | Prot: 61.66g | Carb: 88.16g.
Breakfast: steel cut oats, milk 2%. Lunch: egg, weight watchers bread. Dinner: weightwatchers bread, cods roe, Cinnamon Breakfast Muffin. more...
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