Sully13's Journal, 07 March 2016

350.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 42.29g | Prot: 62.50g | Carb: 205.65g.   Breakfast: Panera Bread Pumpkin Muffin. Lunch: Saladworks White Roll, Saladworks Buffalo Bleu Salad. Dinner: Saladworks White Roll, Saladworks Chicken Noodle Soup. more...

5012 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...