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06 Nov 09
midnite_tm's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
242.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 November 2009:
891 kcal
Fat: 41.60g | Prot: 51.95g | Carb: 77.88g.
Lunch:
Grilled Chicken Drumstick, Grilled Chicken Thigh, Biscuit, Grilled Chicken Whole Wing.
Dinner:
Shrimp Fried Rice.
Snacks/Other:
100 Calorie Snickers Bar.
more...
2720 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
on diet
The GI diet
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