Phil Winkelman's Journal, 06 November 2009

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right now fitting into 34 waist and would like to get to 32

194.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entry for 06 November 2009:

1570 kcal

Fat: 55.22g | Prot: 130.44g | Carb: 127.91g. Breakfast: Deli Sliced Turkey Ham, Egg, mushroom, 2% Milk American Cheese Singles, Egg White, Tomato slice, coffee, Coffee-Mate sugar-free creamer. Lunch: Tomato, Fat-free Cottage Cheese, Albacore Solid White Tuna in Water. Dinner: Pork Chop, Betty Crocker Sour Cream & Chive Mashed Potatoes, Broccoli. Snacks/Other: Coffee-Mate sugar-free creamer, coffee, jell-o fat and sugar-free pudding, Deli Sliced Turkey ham, Laughing Cow low-fat cheese, Celery. more...

on diet The South Beach Diet


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Phil Winkelman's Journal, 06 November 2009

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