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Jewdave's Journal, 20 September 2011
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6 months of tracking later...
Full Stats Update:
STAT......START....CURR....DELTA
Date...........3-16.......9-20.......188d
Weight......222.3.....186.6.......-35.7
Fat.............66.8.......46.8.......-20.0
% Fat......30.5%....25.1%......-5.4%
% Water..50.7%....54.6%.....+3.9%
% Bone.....8.5%......8.1%......-0.4%
BMI............31.7.......27.0.........-4.7
STAT......START....CURR....DELTA
Date...........3-16.......9-16..........6m
Neck.........17.50.....15.00.......-2.50
Chest........42.00.....37.00.......-5.00
Arm...........13.75.....12.00.......-1.75
Forearm.....12.50.....10.50.......-2.00
Waist.........43.00.....33.00.....-10.00
Hips...........44.0.......36.00.......-8.00
Thigh.........25.50......23.25.......-2.25
Calf............16.25.....15.00.......-1.25
Total.........214.50...181.75.....-32.75
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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on diet Calorie Count
losing 0.9 lb a week
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