Weigh In record (no journal entry) for 06 November 2009
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167.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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2023 kcal
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Fat: 57.79g | Prot: 99.96g | Carb: 262.83g.
Breakfast: oroweat sandwich thins, Boneless Skinless Chicken Breasts, miracle whip, melon, melon, Coffee, sugar. Lunch: sugar, Coffee, brown rice, tyson boneless chicken breasts. Dinner: sara lee turkey breast, oroweat sandwich thins. Snacks/Other: Strawberry Fruit Bar, del taco chicken del carbon, Del Taco Fries (Small), lipton green tea, Special K Italian Tomato & Herb Crackers, pizza, sugar, Coffee. more...
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2849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 44 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 46 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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