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jimgentry's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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1271 kcal
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Fat: 38.88g | Prot: 51.10g | Carb: 192.25g.
Breakfast: Raisins, nature's own light honey wheat, quaker one minute oatmeal. Lunch: Pumpkin Bread. Dinner: Tortilla Corn Chips, chicken quesadilla, Tortilla, Classic Chicken Fajitas, refried beans. Snacks/Other: grapes. more...
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on diet Weight Watchers
gaining 3.8 lb a week
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