rrichman55's Journal, 20 September 2011

I gained some blubber....time to get right!!! FUN FUN FUN!!!!!!!!!
179.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
1938 kcal Fat: 95.01g | Prot: 114.13g | Carb: 164.87g.   Breakfast: pineapple, eggs florentine, blueberry muffin. Lunch: apple, eas shake. Dinner: chipotle salad. more...
on diet rrichman55's own diet   gaining 0.8 lb a week

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