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Xcitex's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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117.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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2008 kcal
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Fat: 43.19g | Prot: 91.94g | Carb: 335.78g.
Breakfast: Omega Buttery Spread, whole wheat oroweat, apple, turkey frank jennie o. Lunch: turkey franks, apple, 98% bologna, oroweat. Dinner: Bacon & Smokey Cheddar Chicken, sweet potato. Snacks/Other: kashi chocolate peanut, Fat Free Cottage Cheese, honey toasted oat, honey toasted, blue diamond. more...
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on diet Xcitex's own diet
gaining 0.9 lb a week
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