DLAndrews's Journal, 06 November 2009

It sunny and warm out!
I'm just hanging around the house today. Don't really don't feel like going out, but I did go to the mailbox, which is about 2 blocks away. (I live in a mobile home park) I'm hoping someday, I can walk it. I've turned into such a sissy. My back and knees hurt if I don't learn on something, when I'm walking a longer way. I don't need a walker, I need to get this blubber off of me!
I've decided I haven't been trying hard enough. I get a craving and just give into it, so I need to make more of an effort. I have enough health problems without ALL this extra weight adding to them. I'm praying about it, too.
Have a wonderful day everyone!

Diet Calendar Entry for 06 November 2009:
2009 kcal Fat: 69.26g | Prot: 68.63g | Carb: 287.45g.   Breakfast: orange juice, banana, Blueberries & Cream Instant Oatmeal. Lunch: Yo-Plus Digestive Health, Healthy choice portabella marsala. Dinner: Oscar Mayer bacon bits, ground beef (97%/3%), dole classic romaine, Kraft light 3 cheese ranch, sour cream and chive mashed potatoes. Snacks/Other: Butter Buds, popcorn, popped in oil, weight watchers ice cream sandwich, Nutty bar, decaf with non dairy creamer, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer. more...

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Comments 
Good luck with making the effort! I suspect you WILL feel better with less weight to deal with. I know I do! You have a great day, too! 
07 Nov 09 by member: amryk

     
 

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