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wstarc's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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179 kcal
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Fat: 1.67g | Prot: 14.71g | Carb: 27.53g.
Breakfast: coffee, Activia Light Fat Free Vanilla Yogurt. Lunch: salad, trans ocean crab, fat free italian dressing. more...
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on diet Weight Watchers
losing 0.6 lb a week
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