Weigh In record (no journal entry) for 06 March 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1381 kcal
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Fat: 43.86g | Prot: 75.92g | Carb: 174.48g.
Lunch: Yoshinoya Teriyaki Gyoza, Chicken Lo Mein. Snacks/Other: Texas Roadhouse Side Salad, Airheads Blue Raspberry. more...
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gaining 6.3 lb a week
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