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DylanRose's Journal, 06 November 2009
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We are our habits.
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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2344 kcal
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Fat: 93.34g | Prot: 124.86g | Carb: 318.74g.
Breakfast: Gala Apple (Medium), Milk (Nonfat), Oranges, Fiber One. Dinner: Tomato Juice, Clover Honey, Almonds, Avocados, Mayonnaise, Broccoli Stalks, Dr. Sears Zone Cheese and Vegetable Enchiladas, Walnuts, Plain Yogurt, Frozen Cherries, Almonds. Snacks/Other: Werther's Original Sugar Free Hard Candy, Extra Dark Chocolate Sticks, Sunflower Seeds in Shell Salted. more...
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1995 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet DylanRose's own diet
losing 2.8 lb a week
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