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Elizabeth_AZ's Journal, 06 November 2009

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This is the first full week following the plan. I am now logging food and exercise each day. Also this is the first full week in some time that I have exercised a minimum of 30 minutes each day. I'm feeling very good about my progress. Thanks fatsecret!
Diet Calendar Entries for 06 November 2009:
1405 kcal Fat: 69.60g | Prot: 62.83g | Carb: 140.21g.   Breakfast: 2% Fat Milk, egg, Coffee, No Calorie Sweetener Packets, dole orange pineapple, Organic Baby Spinach. Lunch: hunt's fat free pudding, cafe steamer merlot. Dinner: tomato, bruschetta, crouton, salad, ranch, diet mountain dew, thin crust vegetable. more...
2602 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Elizabeth Eberhardt's own diet  

     
 

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