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i don't know what my issue is! I'm struggling staying focused!
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 78.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2009:
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608 kcal
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Fat: 9.60g | Prot: 29.94g | Carb: 105.72g.
Breakfast: quaker oatmeal squares, 1% milk. Lunch: baby carrots, apple, mustard, Weight Watchers Reduced Fat American Cheese Singles, 98% Fat Free Turkey Breast & White Turkey, 100% whole wheat bread. more...
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gaining 1.5 lb a week
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 Comments
just take baby steps...like bob in what about bob? lol! plan each meal during the week, and try to be very good on the weekends!
06 Nov 09 by member: roxchick83
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Yes, I agree. Dont beat yourself up...it just makes it worse. Take it one day at a time and if you have a bad day, move on and start over the next day.
13 Nov 09 by member: nikkilefrancois
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I think we all have our ups and downs. I have been going through a very rough patch this last week or so too. I have noticed a pattern on this FS board with my buddies, too! We all must be craving some serious junk food lately. I have been eating pizza, Logan's Roadhouse, tons of chocolate, you name it. I think that since I hit my goal, I feel free to eat whatever I want again. I need to watch that though--that's how I got chunky in the first place. Hang in there. Hopefully next week will be better for all of us!
13 Nov 09 by member: twilightmom
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thanks everyone, I appreciate the kind words. and you're right, just start over!
15 Nov 09 by member: sarahlynn24
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