Koreen's Journal, 05 March 2016

when you want to make your after work out protein smoothie... but there's an 8 year old sleeping on the sofa.....

Diet Calendar Entries for 05 March 2016:
1531 kcal Fat: 36.59g | Prot: 93.49g | Carb: 141.90g.   Breakfast: Dole Frozen Mixed Fruit, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Central Market Ground Flax Seed. Lunch: BPI Sports 1.M.R One More Rep, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Espresso Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Naturegg Eggs, Cooked Broccoli (Fat Not Added in Cooking), Avocados. Snacks/Other: Wonderful Halos Mandarin Oranges, Tequila, Florida's Natural 100% Pure Florida Orange Juice, Realime 100% Lime Juice, Master of Mixes Margarita Mix, DeKuyper Triple Sec, DeKuyper Triple Sec, Master of Mixes Margarita Mix, Realime 100% Lime Juice, Florida's Natural 100% Pure Florida Orange Juice, Tequila. more...
2380 kcal Activities & Exercise: Cize - You Got This - 53 minutes, Cize - Crazy 8s - 30 minutes, Hammer & Chisel - ISO Strength Chisel - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Koreen's own diet  

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Comments 
Wrap the blender in a pillow and a blanket. Been there, done that. Kids sleep hard any way. 
05 Mar 16 by member: RkTkFx
She didn't even flinch!! 
05 Mar 16 by member: Koreen
Well, it's not like it's a new sound for her. :) 
06 Mar 16 by member: northernmusician

     
 

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