Koreen's Journal, 05 March 2016

when you want to make your after work out protein smoothie... but there's an 8 year old sleeping on the sofa.....

Diet Calendar Entries for 05 March 2016:
1531 kcal Fat: 36.59g | Prot: 93.49g | Carb: 141.90g.   Breakfast: Dole Frozen Mixed Fruit, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Central Market Ground Flax Seed. Lunch: BPI Sports 1.M.R One More Rep, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Espresso Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Naturegg Eggs, Cooked Broccoli (Fat Not Added in Cooking), Avocados. Snacks/Other: Wonderful Halos Mandarin Oranges, Tequila, Florida's Natural 100% Pure Florida Orange Juice, Realime 100% Lime Juice, Master of Mixes Margarita Mix, DeKuyper Triple Sec, DeKuyper Triple Sec, Master of Mixes Margarita Mix, Realime 100% Lime Juice, Florida's Natural 100% Pure Florida Orange Juice, Tequila. more...
2380 kcal Activities & Exercise: Cize - You Got This - 53 minutes, Cize - Crazy 8s - 30 minutes, Hammer & Chisel - ISO Strength Chisel - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Koreen's own diet  

6 Supporters    Support   

Comments 
Wrap the blender in a pillow and a blanket. Been there, done that. Kids sleep hard any way. 
05 Mar 16 by member: RkTkFx
She didn't even flinch!! 
05 Mar 16 by member: Koreen
Well, it's not like it's a new sound for her. :) 
06 Mar 16 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

No recent activity.

Following

Steven Lloyd updated their Exercise Diary.
Draglist updated their Exercise Diary.
HCB supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Healthymomma123 supported tinast's Journal Entry.
amandakane1 commented on wright2018's Journal Entry.
iconlin recorded a Journal Entry.
jomints updated their Exercise Diary.
grannie57 recorded a Weight Entry at 216.8 lb.
Nidoqueen recorded a Journal Entry.
jengetfit123 supported spencerh94's Journal Entry.
spencerh94 recorded a Journal Entry.