Koreen's Journal, 05 March 2016

https://youtu.be/MApXFTak3jY

Everyone needs a workout buddy.

Diet Calendar Entries for 05 March 2016:
1531 kcal Fat: 36.59g | Prot: 93.49g | Carb: 141.90g.   Breakfast: Dole Frozen Mixed Fruit, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Central Market Ground Flax Seed. Lunch: BPI Sports 1.M.R One More Rep, EAS 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Espresso Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Naturegg Eggs, Cooked Broccoli (Fat Not Added in Cooking), Avocados. Snacks/Other: Wonderful Halos Mandarin Oranges, Tequila, Florida's Natural 100% Pure Florida Orange Juice, Realime 100% Lime Juice, Master of Mixes Margarita Mix, DeKuyper Triple Sec, DeKuyper Triple Sec, Master of Mixes Margarita Mix, Realime 100% Lime Juice, Florida's Natural 100% Pure Florida Orange Juice, Tequila. more...
2380 kcal Activities & Exercise: Cize - You Got This - 53 minutes, Cize - Crazy 8s - 30 minutes, Hammer & Chisel - ISO Strength Chisel - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Koreen's own diet  


Comments 
hug your little buddy. :-) 
05 Mar 16 by member: suzytrws

     
 

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