lgrunner262's Journal, 05 March 2016

153.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 25.00g | Prot: 50.00g | Carb: 194.00g.   Breakfast: McDonald's 1% Low Fat Chocolate Milk Jug, Gatorade Thirst Quencher Fruit Punch (Bottle), Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Tim Hortons Chili. Snacks/Other: Zachary Cherry Jelly Hearts. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...